Progress Steps:
Each progress step will use a combination of scientific evidence-based approaches of CBT, Mindfulness, ACT and Hypnotherapy, combined with Psychology.
Step one is compulsory on all programs. Other steps can be chosen, individual to you. A minimum of three steps can be chosen in your journey.
Which steps will you choose to progress from stress?
See below for package choices:
Exam StressStep One – What does your stress look like for you?
Step Two – Stop the noise and thoughts in your head. Being present. Step Three – Motivation and confidence Step Four – What next? Working with your results. Also available: Stress to Progress - Exam Pressure and Stress Program. A program of 6 weekly sessions using CBT, Mindfulness, ACT, Hypnotherapy and Psychology techniques. Suitable for all, including those studying high stake courses and exams. |
School/College/University StressStep One – What does your stress look like for you?
Step Two – Stop the noise and thoughts in your head. Being present. Step Three – Academic work pressure and essay deadlines. Step Four – Making friends and getting lost. Step Five - Teacher/Tutor stress. |
Life StressStep One – What does your stress look like for you?
Step Two – Stop the noise and thoughts in your head. Being present. Step Three – Confidence and self-development. Step Four – Work/life balance. Step Five – Chronic pain empowerment. |