How I can help you
Are you or your child overwhelmed with stress?
How is this stress impacting on you and other areas of your lives?
Would you like to live without this constant challenge?
Stress is a normal human experience until it goes beyond a
healthy level which starts impacting on your life and health negatively.
I specialise in helping and empowering people to recognise,
manage and improve their stress levels by adopting
healthier lifestyle choices to improve both mental and physical health,
providing relaxation skills whilst building confidence and
resilience skills to overcome challenges
within education, studies or for further life challenges.
Interventions available:
Independent Therapy
Personal and bespoke, tailored to help you or
your child on a one to one basis.
I use a variety of Therapy approaches including:
CBH - CBT, Mindfulness, ACT,
and Hypnotherapy all integrated with Psychology.
To help change your thoughts, feelings and behaviours to healthier ones.
* * *
IEMT - Integral Eye Movement Therapy
To help remove negative memories or negative learning experiences
* * *
Old Pain 2 Go
To help remove old pain signals and empower you against pain
We may use one specific approach or they may be combined.
* * *
'From Stress to Progress' packages
You choose the steps in your path of progress from stress.
Choose from Life Stress, Exam Stress and School/College/Uni Stress.
Please see From Stress to Progress page for further information
and the range of packages available.
* * *
Dyslexia and Literacy Teaching
Sessions will combine dyslexia and literacy teaching
with Mindfulness, confidence and resilience skills training.
Poor literacy skills are often associated with stress, anxiety, depression,
poor confidence, low self-esteem and other mental health conditions
as well as limiting life opportunities.
Working together
We will work together to help you to improve your stress levels and
resilience skills by making a positive and
healthy change in your thoughts, feelings
and behaviours so that you will feel
better, have more confidence,
have better self-belief and self-esteem,
sleep better and start to enjoy life again.
Have a look at my Sessions and Fees page to find out more
information about the approaches used.
Who I can help
I work with both adults and children to
achieve their potential and maintain good mental health.
I work with children over 7 years of age in a family centred approach.
Please note that this approach is not a replacement for CHUMS or CAMHS interventions.
Also available:
Bespoke Packages: for your business or school requirements.
Have a look at my Testimonial page to see outcomes possible from my treatments, and my About Me page
to find out about my background experience and other work I do.
To Book:
please complete the contact form on this website, or
Email:
andreahaggerwoodtherapy@gmail.com
Andrea Haggerwood Therapy
BSc (Hons) Psychology, GMBPsS, Dip CBH, Dip SMRB
Harley Street Consulting Clinics, Great Denham, Bedford, England
or
Online Services
Are you or your child overwhelmed with stress?
How is this stress impacting on you and other areas of your lives?
Would you like to live without this constant challenge?
Stress is a normal human experience until it goes beyond a
healthy level which starts impacting on your life and health negatively.
I specialise in helping and empowering people to recognise,
manage and improve their stress levels by adopting
healthier lifestyle choices to improve both mental and physical health,
providing relaxation skills whilst building confidence and
resilience skills to overcome challenges
within education, studies or for further life challenges.
Interventions available:
Independent Therapy
Personal and bespoke, tailored to help you or
your child on a one to one basis.
I use a variety of Therapy approaches including:
CBH - CBT, Mindfulness, ACT,
and Hypnotherapy all integrated with Psychology.
To help change your thoughts, feelings and behaviours to healthier ones.
* * *
IEMT - Integral Eye Movement Therapy
To help remove negative memories or negative learning experiences
* * *
Old Pain 2 Go
To help remove old pain signals and empower you against pain
We may use one specific approach or they may be combined.
* * *
'From Stress to Progress' packages
You choose the steps in your path of progress from stress.
Choose from Life Stress, Exam Stress and School/College/Uni Stress.
Please see From Stress to Progress page for further information
and the range of packages available.
* * *
Dyslexia and Literacy Teaching
Sessions will combine dyslexia and literacy teaching
with Mindfulness, confidence and resilience skills training.
Poor literacy skills are often associated with stress, anxiety, depression,
poor confidence, low self-esteem and other mental health conditions
as well as limiting life opportunities.
Working together
We will work together to help you to improve your stress levels and
resilience skills by making a positive and
healthy change in your thoughts, feelings
and behaviours so that you will feel
better, have more confidence,
have better self-belief and self-esteem,
sleep better and start to enjoy life again.
Have a look at my Sessions and Fees page to find out more
information about the approaches used.
Who I can help
I work with both adults and children to
achieve their potential and maintain good mental health.
I work with children over 7 years of age in a family centred approach.
Please note that this approach is not a replacement for CHUMS or CAMHS interventions.
Also available:
Bespoke Packages: for your business or school requirements.
Have a look at my Testimonial page to see outcomes possible from my treatments, and my About Me page
to find out about my background experience and other work I do.
To Book:
please complete the contact form on this website, or
Email:
andreahaggerwoodtherapy@gmail.com
Andrea Haggerwood Therapy
BSc (Hons) Psychology, GMBPsS, Dip CBH, Dip SMRB
Harley Street Consulting Clinics, Great Denham, Bedford, England
or
Online Services
FOLLOW ME
Progress, not perfection
CNHC registered for Cognitive Behavioural Hypnotherapy |
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