Progress Steps: 
Each progress step will use a combination of scientific evidence-based approaches of
CBT, Mindfulness, ACT and Hypnotherapy, combined with Psychology. 
 Step one is compulsory on all programs. Other steps can be chosen, individual to you.
A minimum of three steps can be chosen in your journey.
Which steps will you choose to progress from stress?

​See below for package choices:

Exam Stress

Step One – What does your stress look like for you?

Step Two – Stop the noise and thoughts in your head. Being present.

Step Three – Motivation and confidence
​
Step Four – What next? Working with your results.

School/College/University Stress

Step One – What does your stress look like for you?

Step Two – Stop the noise and thoughts in your head. Being present.

Step Three – Academic work pressure and essay deadlines.

Step Four – Making friends and getting lost.
​
Step Five - Teacher/Tutor stress.
​

Life Stress

Step One – What does your stress look like for you?

Step Two – Stop the noise and thoughts in your head. Being present.

Step Three – Confidence and self-development.

Step Four – Work/life balance.
​
Step Five – Chronic pain empowerment.
​

​Also available:

Stress to Progress - Exam Pressure and Stress Program.

A program of 6 weekly sessions using CBT, Mindfulness, ACT, Hypnotherapy and Psychology techniques.
Suitable for all, including those studying high stake courses and exams.

To Book:
​Please complete the contact form on this website
or
Email: 
[email protected]

Sessions are offered online for privacy​
​
Follow me: 

           

            Progress, not perfection