Sessions and fees
During a session we will identify the true source of your stress. We will focus on the present and future goals you wish to achieve. You do not need to talk about the past, unless you wish to. We will problem solve around these issues, develop a treatment plan, and learn how to apply coping skills in real life scenarios. We also will be learning relaxation and self-regulation techniques, alongside changing and managing your thoughts, feelings and behaviours to improve a healthier way of being in a way that is right for you.
We will use structured evidence based integrative change therapeutic approaches using:
Sessions and Fees are:
From Stress to Progress packages:
Independent Therapy:
Therapy sessions are available in packages of 3 sessions. Sessions are available at clinic or online. Therapy approaches used will be tailored for you individually. We may use one specific approach or they may be combined. We will mutually agree the treatment plan at your assessment.
* Please note that Hypnosis and IEMT are not suitable for people who have neurological conditions, epilepsy, or have suffered a stroke or head injury.
Old Pain 2 Go:
Dyslexia and Literacy Placement Assessment - to inform teaching, including a report for parents, carers or school
Specialist dyslexia teaching - including Mindfulness, confidence and resilience skills training. Program of 6 weekly sessions
We will use structured evidence based integrative change therapeutic approaches using:
- Stress Management Therapy and Resilience building.
- Cognitive Behavioural Hypnotherapy - CBT techniques with Mindfulness, ACT and Hypnotherapy.
- IEMT - Integral Eye Movement Therapy - to help remove negative memories.
- Old Pain 2 Go - to help improve old pain issues caused by outdated stress pain signals.
Sessions and Fees are:
From Stress to Progress packages:
- Exam stress - £70 per step - 1 hour session. Minimum of 3 steps to be chosen for your journey.
- Exam Pressure and Stress Program - Package of 6 sessions - £420 for 6 x 1 hour sessions.
- School/College/University stress - £70 per step - 1 hour session. Minimum of 3 steps to be chosen for your journey.
- Life stress - £70 per step - 1 hour session. Minimum of 3 steps to be chosen for your journey.
Independent Therapy:
Therapy sessions are available in packages of 3 sessions. Sessions are available at clinic or online. Therapy approaches used will be tailored for you individually. We may use one specific approach or they may be combined. We will mutually agree the treatment plan at your assessment.
- £255 for a 3 session therapy package - 3 x 1 hour sessions.
* Please note that Hypnosis and IEMT are not suitable for people who have neurological conditions, epilepsy, or have suffered a stroke or head injury.
Old Pain 2 Go:
- £350.00 for one flexible length session.
Dyslexia and Literacy Placement Assessment - to inform teaching, including a report for parents, carers or school
- £150 per assessment.
Specialist dyslexia teaching - including Mindfulness, confidence and resilience skills training. Program of 6 weekly sessions
- £240 for 6 x 1 hour sessions.
How many sessions will you require?
- Cognitive Behavioural Hypnotherapy is usually between 3-6 sessions.
- IEMT is usually 2 sessions 7-10 days apart, bookable together.
- Stress Management and Resilience Building is usually between 3-6 sessions.
- Dyslexia Literacy Assessment to inform teaching - usually 2-3 sessions to avoid child fatigue and for more accurate outcomes.
- Specialist Dyslexia and Literacy Teaching - bookable packages of 6 or 12 sessions.
Please note that progress is discussed and intervention schedules are altered accordingly at each session. You will only have the number of therapy sessions that you require for your personal goals and sessions are booked individually.
Process of booking
Please contact me via the booking form under the 'contact' tab, or by emailing [email protected]
I will arrange a phone or zoom call for a 20-minute insight session to discuss your presenting issue, how I may help, and whether these therapy approaches are appropriate for your use and well-being.
Upon booking a package of therapy sessions, I will forward contract forms to yourself for completion and we will book in your first session.
The initial therapy session will include further assessment, strategies and techniques as part of your treatment.
This continuous thorough assessment is a necessary part of the therapeutic process to establishment a therapeutic relationship, explore the issue and work towards achieving your therapy goals.
For the very best therapy outcomes, treatment usually requires between 3-6 sessions with practise of techniques between each session to achieve positive results.
We will convene for regular sessions for therapy, to evaluate the progress you are making, and to check that the therapy goals are still appropriate.
Sessions are by appointment only.
Please note, cancellation within 48 hours of your confirmed appointment will result in a late cancellation fee. If you wish to cancel an appointment please therefore do so outside of this time scale to avoid a charge.
To Book:
Please complete the contact form on this website
or
Email:
[email protected]
